로즐겁다잉 J v2000m/1:00r...12 row
24,000m
Meters
1:41:01.8
Time
2:06.2
Pace
1512
Calories
159
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,214m |
| Overall Time | 1:53:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 2289 |
| Drag Factor | 119 |
October 31, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:01.8 | 24,000m | 2:06.2 | 174 | 898 | 22 | 159 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 156 | |
| r: 1:00 | 22m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 21 | 156 | |
| r: 1:00 | 16m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 | 159 | |
| r: 1:00 | 16m | ||||||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 20 | 160 | |
| r: 1:00 | 15m | ||||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 21 | 158 | |
| r: 1:00 | 20m | ||||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 22 | 155 | |
| r: 1:00 | 17m | ||||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 24 | 156 | |
| r: 1:00 | 17m | ||||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 157 | |
| r: 1:00 | 23m | ||||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 156 | |
| r: 1:00 | 18m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | 163 | |
| r: 1:00 | 12m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 23 | 159 | |
| r: 1:00 | 20m | ||||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 27 | 181 | |
| r: 1:00 | 18m | ||||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/1:00r...15