로즐겁다잉 J v2000m/1:00r...10 row
20,000m
Meters
1:27:01.2
Time
2:10.5
Pace
1217
Calories
150
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,191m |
| Overall Time | 1:37:01.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1891 |
| Drag Factor | 120 |
November 01, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:01.2 | 20,000m | 2:10.5 | 157 | 841 | 21 | 150 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 22 | 148 | |
| r: 1:00 | 14m | ||||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 22 | 150 | |
| r: 1:00 | 21m | ||||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 21 | 151 | |
| r: 1:00 | 21m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | 155 | |
| r: 1:00 | 20m | ||||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 21 | 150 | |
| r: 1:00 | 21m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 22 | 151 | |
| r: 1:00 | 16m | ||||||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 23 | 146 | |
| r: 1:00 | 22m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 153 | |
| r: 1:00 | 19m | ||||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 22 | 152 | |
| r: 1:00 | 19m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 21 | 152 | |
| r: 1:00 | 18m | ||||||
| r191m |
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Workout Graph
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