로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:46.0
Time
2:08.3
Pace
618
Calories
153
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 47:46.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 120 |
November 02, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.0 | 10,000m | 2:08.3 | 166 | 870 | 21 | 153 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 21 | 163 | |
| r: 1:00 | 17m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 21 | 158 | |
| r: 1:00 | 22m | ||||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 21 | 133 | |
| r: 1:00 | 19m | ||||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 21 | 155 | |
| r: 1:00 | 36m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 21 | 160 | |
| r: 1:00 | 25m | ||||||
| r119m |
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Workout Graph
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