로즐겁다잉 J v2000m/1:00r...6 row
12,000m
Meters
50:19.2
Time
2:05.8
Pace
756
Calories
162
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 56:19.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
November 03, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:19.2 | 12,000m | 2:05.8 | 176 | 905 | 21 | 162 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 21 | 161 | |
| r: 1:00 | 19m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | 159 | |
| r: 1:00 | 13m | ||||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 22 | 161 | |
| r: 1:00 | 21m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | 166 | |
| r: 1:00 | 18m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 21 | 163 | |
| r: 1:00 | 15m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 21 | 164 | |
| r: 1:00 | 13m | ||||||
| r99m |
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Workout Graph
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