로즐겁다잉 J v2000m/1:00r...7 row
14,000m
Meters
57:24.5
Time
2:03.0
Pace
904
Calories
167
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 1:04:24.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 122 |
November 04, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:24.5 | 14,000m | 2:03.0 | 188 | 947 | 21 | 167 | |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 21 | 165 | |
| r: 1:00 | 19m | ||||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 21 | 158 | |
| r: 1:00 | 15m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 23 | 172 | |
| r: 1:00 | 23m | ||||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 22 | 171 | |
| r: 1:00 | 20m | ||||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 21 | 167 | |
| r: 1:00 | 15m | ||||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | 168 | |
| r: 1:00 | 20m | ||||||
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 21 | 170 | |
| r: 1:00 | 24m | ||||||
| r136m |
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Workout Graph
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