로즐겁다잉 J v2000m/1:00r...11 row
22,000m
Meters
1:31:43.3
Time
2:05.0
Pace
1397
Calories
162
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,205m |
| Overall Time | 1:42:43.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1982 |
| Drag Factor | 122 |
November 06, 2022 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:43.3 | 22,000m | 2:05.0 | 179 | 915 | 21 | 162 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 23 | 172 | |
| r: 1:00 | 22m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 21 | 178 | |
| r: 1:00 | 17m | ||||||
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 21 | 178 | |
| r: 1:00 | 22m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 21 | 171 | |
| r: 1:00 | 17m | ||||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 22 | 169 | |
| r: 1:00 | 18m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 21 | 157 | |
| r: 1:00 | 15m | ||||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 160 | |
| r: 1:00 | 22m | ||||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | 162 | |
| r: 1:00 | 20m | ||||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 21 | 159 | |
| r: 1:00 | 18m | ||||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 21 | 124 | |
| r: 1:00 | 17m | ||||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 21 | 158 | |
| r: 1:00 | 17m | ||||||
| r205m |
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Workout Graph
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