로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
41:24.1
Time
2:04.2
Pace
640
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 46:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 123 |
November 07, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.1 | 10,000m | 2:04.2 | 183 | 928 | 22 | 159 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 163 | |
| r: 1:00 | 18m | ||||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 24 | 167 | |
| r: 1:00 | 22m | ||||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 22 | 157 | |
| r: 1:00 | 16m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | 157 | |
| r: 1:00 | 17m | ||||||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 20 | 153 | |
| r: 1:00 | 13m | ||||||
| r86m |
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Workout Graph
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v2000m/1:00r...15