로즐겁다잉 J v2000m/1:00r...7 row
14,000m
Meters
57:57.6
Time
2:04.2
Pace
894
Calories
167
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:04:57.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 0 |
November 08, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:57.6 | 14,000m | 2:04.2 | 183 | 928 | 23 | 167 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 | 170 | |
| r: 1:00 | 24m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 23 | 174 | |
| r: 1:00 | 20m | ||||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 22 | 167 | |
| r: 1:00 | 14m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 | 164 | |
| r: 1:00 | 20m | ||||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 25 | 168 | |
| r: 1:00 | 16m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 164 | |
| r: 1:00 | 20m | ||||||
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 24 | 164 | |
| r: 1:00 | 21m | ||||||
| r135m |
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Workout Graph
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v2000m/1:00r...15