로즐겁다잉 J v2000m/1:00r...8 row
16,000m
Meters
1:07:24.0
Time
2:06.3
Pace
1011
Calories
161
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,155m |
| Overall Time | 1:15:24.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1458 |
| Drag Factor | 121 |
November 10, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:24.0 | 16,000m | 2:06.3 | 173 | 896 | 21 | 161 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 170 | |
| r: 1:00 | 17m | ||||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 169 | |
| r: 1:00 | 24m | ||||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 21 | 168 | |
| r: 1:00 | 16m | ||||||
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 21 | 170 | |
| r: 1:00 | 22m | ||||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 22 | 165 | |
| r: 1:00 | 22m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 22 | 159 | |
| r: 1:00 | 17m | ||||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 21 | 155 | |
| r: 1:00 | 17m | ||||||
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 18 | 133 | |
| r: 1:00 | 20m | ||||||
| r155m |
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Workout Graph
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v2000m/1:00r...15