로즐겁다잉 J v2000m/1:00r...8 row
16,000m
Meters
1:08:16.3
Time
2:08.0
Pace
991
Calories
157
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,196m |
| Overall Time | 1:16:16.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 119 |
November 11, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:16.3 | 16,000m | 2:08.0 | 167 | 874 | 20 | 157 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 20 | 152 | |
| r: 1:00 | 13m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 21 | 155 | |
| r: 1:00 | 16m | ||||||
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 22 | 165 | |
| r: 1:00 | 18m | ||||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 21 | 161 | |
| r: 1:00 | 18m | ||||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 21 | 164 | |
| r: 1:00 | 17m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | 162 | |
| r: 1:00 | 20m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 21 | 152 | |
| r: 1:00 | 15m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 21 | 148 | |
| r: 1:00 | 79m | ||||||
| r196m |
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Workout Graph
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v2000m/1:00r...15