로즐겁다잉 J v2000m/1:00r...8 row
16,000m
Meters
1:07:16.8
Time
2:06.1
Pace
1009
Calories
158
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 1:15:16.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 121 |
November 13, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:16.8 | 16,000m | 2:06.1 | 174 | 900 | 21 | 158 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 156 | |
| r: 1:00 | 15m | ||||||
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 23 | 159 | |
| r: 1:00 | 18m | ||||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 22 | 165 | |
| r: 1:00 | 18m | ||||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 22 | 165 | |
| r: 1:00 | 22m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 164 | |
| r: 1:00 | 21m | ||||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 23 | 162 | |
| r: 1:00 | 16m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 22 | 157 | |
| r: 1:00 | 18m | ||||||
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 19 | 136 | |
| r: 1:00 | 15m | ||||||
| r143m |
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Workout Graph
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