로즐겁다잉 J v2000m/1:00r...7 row
14,000m
Meters
58:10.8
Time
2:04.6
Pace
893
Calories
160
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:05:10.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 122 |
November 14, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:10.8 | 14,000m | 2:04.6 | 181 | 921 | 21 | 160 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 161 | |
| r: 1:00 | 19m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 21 | 171 | |
| r: 1:00 | 23m | ||||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 21 | 168 | |
| r: 1:00 | 22m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 22 | 165 | |
| r: 1:00 | 17m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | 163 | |
| r: 1:00 | 25m | ||||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 21 | 162 | |
| r: 1:00 | 17m | ||||||
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 130 | |
| r: 1:00 | 16m | ||||||
| r139m |
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Workout Graph
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