로즐겁다잉 J v2000m/1:00r...4 row
8,000m
Meters
33:28.7
Time
2:05.5
Pace
504
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 37:28.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 119 |
November 16, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.7 | 8,000m | 2:05.5 | 177 | 908 | 23 | 160 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 21 | 157 | |
| r: 1:00 | 19m | ||||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 24 | 159 | |
| r: 1:00 | 19m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 164 | |
| r: 1:00 | 17m | ||||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | 163 | |
| r: 1:00 | 21m | ||||||
| r76m |
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Workout Graph
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v2000m/1:00r...22