로즐겁다잉 J v2000m/1:00r...4 row
8,000m
Meters
35:34.8
Time
2:13.4
Pace
481
Calories
147
Heart Rate
Rest Distance | 58m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,058m |
Overall Time | 39:34.8 |
Average Watts | 147 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 22 |
Stroke Count | 784 |
Drag Factor | 118 |
November 16, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
35:34.8 | 8,000m | 2:13.4 | 147 | 807 | 22 | 147 | |
8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 24 | 166 | |
r: 1:00 | 13m | ||||||
8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | 153 | |
r: 1:00 | 21m | ||||||
8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 23 | 150 | |
r: 1:00 | 11m | ||||||
10:05.4 | 2,000m | 2:31.3 | 101 | 647 | 19 | 121 | |
r: 1:00 | 13m | ||||||
r58m |
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Workout Graph
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v2000m/1:00r...22