로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:12.1
Time
2:06.6
Pace
635
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 47:12.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 117 |
November 17, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.1 | 10,000m | 2:06.6 | 172 | 893 | 23 | 160 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 21 | 154 | |
| r: 1:00 | 21m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 176 | |
| r: 1:00 | 28m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 171 | |
| r: 1:00 | 18m | ||||||
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 25 | 173 | |
| r: 1:00 | 19m | ||||||
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 20 | 127 | |
| r: 1:00 | 10m | ||||||
| r96m |
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Workout Graph
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v2000m/1:00r...22