로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:05.4
Time
2:06.2
Pace
630
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 47:05.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 119 |
November 18, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.4 | 10,000m | 2:06.2 | 174 | 898 | 22 | 156 | |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | 149 | |
| r: 1:00 | 21m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 161 | |
| r: 1:00 | 20m | ||||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 167 | |
| r: 1:00 | 17m | ||||||
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 24 | 168 | |
| r: 1:00 | 11m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 21 | 137 | |
| r: 1:00 | 4m | ||||||
| r73m |
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Workout Graph
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