로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
40:53.6
Time
2:02.6
Pace
651
Calories
165
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 45:53.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 119 |
November 19, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.6 | 10,000m | 2:02.6 | 190 | 952 | 23 | 165 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 169 | |
| r: 1:00 | 13m | ||||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 28 | 181 | |
| r: 1:00 | 18m | ||||||
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 24 | 172 | |
| r: 1:00 | 13m | ||||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 22 | 158 | |
| r: 1:00 | 16m | ||||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 21 | 145 | |
| r: 1:00 | 20m | ||||||
| r80m |
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Workout Graph
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