로즐겁다잉 J v2000m/1:00r...5 row
10,000
Meters
42:06.7
Time
2:06.3
Pace
631
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 47:06.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 117 |
November 20, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.7 | 10,000 | 2:06.3 | 174 | 899 | 22 | 161 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 23 | 168 | |
| r: 1:00 | 15 | ||||||
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 24 | 161 | |
| r: 1:00 | 18 | ||||||
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 24 | 170 | |
| r: 1:00 | 14 | ||||||
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 23 | 168 | |
| r: 1:00 | 11 | ||||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 788 | 21 | 140 | |
| r: 1:00 | 18 | ||||||
| r76 |
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Workout Graph
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