로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
39:22.1
Time
1:58.1
Pace
675
Calories
172
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 44:22.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
November 22, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.1 | 10,000m | 1:58.1 | 212 | 1031 | 24 | 172 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 167 | |
| r: 1:00 | 17m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 174 | |
| r: 1:00 | 15m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 25 | 173 | |
| r: 1:00 | 25m | ||||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 175 | |
| r: 1:00 | 18m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 175 | |
| r: 1:00 | 23m | ||||||
| r98m |
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Workout Graph
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v2000m/1:00r...22