로즐겁다잉 J v2000m/1:00r...2 row
4,000m
Meters
17:32.1
Time
2:11.5
Pace
242
Calories
154
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 19:32.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 23, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 154 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 22 | 152 | |
| r: 1:00 | 16m | ||||||
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 23 | 157 | |
| r: 1:00 | 17m | ||||||
| r33m |
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Workout Graph
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