로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:39.2
Time
2:07.9
Pace
621
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 47:39.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 119 |
November 23, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:39.2 | 10,000m | 2:07.9 | 167 | 874 | 21 | 154 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 23 | 156 | |
| r: 1:00 | 22m | ||||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 23 | 156 | |
| r: 1:00 | 14m | ||||||
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 23 | 164 | |
| r: 1:00 | 19m | ||||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 21 | 155 | |
| r: 1:00 | 18m | ||||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 20 | 140 | |
| r: 1:00 | 15m | ||||||
| r88m |
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Workout Graph
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