로즐겁다잉 J v2000m/1:00r...4 row
8,000m
Meters
34:19.8
Time
2:08.7
Pace
497
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 38:19.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 118 |
November 24, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.8 | 8,000m | 2:08.7 | 164 | 864 | 21 | 159 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 20 | 149 | |
| r: 1:00 | 23m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | 159 | |
| r: 1:00 | 12m | ||||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | 177 | |
| r: 1:00 | 13m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 151 | |
| r: 1:00 | 11m | ||||||
| r59m |
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Workout Graph
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