로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:12.0
Time
2:06.6
Pace
631
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 47:12.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 0 |
November 26, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.0 | 10,000m | 2:06.6 | 172 | 893 | 22 | 163 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 21 | 152 | |
| r: 1:00 | 12m | ||||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | 165 | |
| r: 1:00 | 19m | ||||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 176 | |
| r: 1:00 | 18m | ||||||
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 181 | |
| r: 1:00 | 19m | ||||||
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 21 | 145 | |
| r: 1:00 | 7m | ||||||
| r75m |
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Workout Graph
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v2000m/1:00r...22