로즐겁다잉 J v2000m/1:00r...2 row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 124 |
November 27, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 22 | 158 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 22 | 152 | |
| r: 1:00 | 19m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 23 | 164 | |
| r: 1:00 | 15m | ||||||
| r34m |
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Workout Graph
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v2000m/1:00r...22