로즐겁다잉 J v2000m/1:00r...3 row
6,000m
Meters
25:05.2
Time
2:05.4
Pace
382
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 28:05.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 121 |
November 27, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.2 | 6,000m | 2:05.4 | 177 | 910 | 22 | 159 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 24 | 167 | |
| r: 1:00 | 17m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 175 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 136 | |
| r: 1:00 | 15m | ||||||
| r49m |
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Workout Graph
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v2000m/1:00r...22