로즐겁다잉 J v2000m/1:00r...2 row
4,000m
Meters
15:38.6
Time
1:57.3
Pace
272
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 17:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 120 |
November 27, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 23 | 175 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 25 | 174 | |
| r: 1:00 | 24m | ||||||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 23 | 176 | |
| r: 1:00 | 22m | ||||||
| r46m |
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Workout Graph
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