로즐겁다잉 J v2000m/1:00r...4 row
8,000m
Meters
33:34.8
Time
2:05.9
Pace
505
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 37:34.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 119 |
November 29, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.8 | 8,000m | 2:05.9 | 175 | 903 | 21 | 162 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 | 150 | |
| r: 1:00 | 12m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 21 | 164 | |
| r: 1:00 | 14m | ||||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 21 | 169 | |
| r: 1:00 | 22m | ||||||
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 23 | 166 | |
| r: 1:00 | 20m | ||||||
| r68m |
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Workout Graph
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