로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:43.9
Time
2:08.1
Pace
631
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 47:43.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 120 |
November 29, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.9 | 10,000m | 2:08.1 | 166 | 871 | 21 | 164 | |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 21 | 160 | |
| r: 1:00 | 23m | ||||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 170 | |
| r: 1:00 | 20m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | 178 | |
| r: 1:00 | 18m | ||||||
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 175 | |
| r: 1:00 | 13m | ||||||
| 10:17.4 | 2,000m | 2:34.3 | 95 | 627 | 18 | 137 | |
| r: 1:00 | 8m | ||||||
| r82m |
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Workout Graph
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