로즐겁다잉 J v2000m/1:00r...6 row
12,000m
Meters
52:01.2
Time
2:10.0
Pace
744
Calories
159
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 58:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 122 |
November 30, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:01.2 | 12,000m | 2:10.0 | 159 | 847 | 22 | 159 | |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 21 | 148 | |
| r: 1:00 | 19m | ||||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 23 | 161 | |
| r: 1:00 | 23m | ||||||
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 170 | |
| r: 1:00 | 19m | ||||||
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 26 | 181 | |
| r: 1:00 | 21m | ||||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 22 | 153 | |
| r: 1:00 | 18m | ||||||
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 19 | 143 | |
| r: 1:00 | 14m | ||||||
| r114m |
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Workout Graph
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