로즐겁다잉 J v2000m/1:00r...6 row
12,000m
Meters
49:59.5
Time
2:04.9
Pace
766
Calories
160
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 55:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
December 01, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:59.5 | 12,000m | 2:04.9 | 179 | 917 | 22 | 160 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | 147 | |
| r: 1:00 | 23m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 157 | |
| r: 1:00 | 23m | ||||||
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 171 | |
| r: 1:00 | 26m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 176 | |
| r: 1:00 | 17m | ||||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 22 | 155 | |
| r: 1:00 | 20m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 158 | |
| r: 1:00 | 17m | ||||||
| r126m |
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Workout Graph
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v2000m/1:00r...22