로즐겁다잉 J v2000m/1:00r...10 row
20,000m
Meters
1:23:34.0
Time
2:05.3
Pace
1275
Calories
161
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,167m |
| Overall Time | 1:33:34.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1923 |
| Drag Factor | 124 |
December 02, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:34.0 | 20,000m | 2:05.3 | 178 | 911 | 22 | 161 | |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 21 | 145 | |
| r: 1:00 | 20m | ||||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 22 | 155 | |
| r: 1:00 | 19m | ||||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | 164 | |
| r: 1:00 | 21m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 23 | 167 | |
| r: 1:00 | 18m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 175 | |
| r: 1:00 | 15m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 23 | 165 | |
| r: 1:00 | 13m | ||||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 22 | 162 | |
| r: 1:00 | 13m | ||||||
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 23 | 162 | |
| r: 1:00 | 13m | ||||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 28 | 175 | |
| r: 1:00 | 16m | ||||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 23 | 144 | |
| r: 1:00 | 19m | ||||||
| r167m |
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Workout Graph
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v2000m/1:00r...22