로즐겁다잉 J 7169m row
7,169m
Meters
30:03.5
Time
2:05.7
Pace
452
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
December 03, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,169m | 2:05.7 | 176 | 905 | 21 | 158 |
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 158 |
| 13:16.9 | 7,169m | 2:05.7 | 176 | 906 | 21 | 159 |
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Workout Graph
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