로즐겁다잉 J v2000m/1:00r...6 row
12,000
Meters
47:45.8
Time
1:59.4
Pace
801
Calories
172
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 53:45.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
December 05, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.8 | 12,000 | 1:59.4 | 206 | 1006 | 24 | 172 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 24 | 157 | |
| r: 1:00 | 17 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 24 | 169 | |
| r: 1:00 | 23 | ||||||
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1070 | 25 | 179 | |
| r: 1:00 | 20 | ||||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 25 | 176 | |
| r: 1:00 | 12 | ||||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 24 | 179 | |
| r: 1:00 | 19 | ||||||
| 8:05.7 | 2,000 | 2:01.4 | 195 | 970 | 24 | 175 | |
| r: 1:00 | 23 | ||||||
| r114 |
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Workout Graph
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