로즐겁다잉 J v2000m/1:00r...3 row
6,000m
Meters
23:36.4
Time
1:58.0
Pace
405
Calories
172
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 26:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 125 |
December 06, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.4 | 6,000m | 1:58.0 | 213 | 1032 | 23 | 172 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 162 | |
| r: 1:00 | 22m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 23 | 175 | |
| r: 1:00 | 17m | ||||||
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 180 | |
| r: 1:00 | 22m | ||||||
| r61m |
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Workout Graph
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