로즐겁다잉 J v2000m/1:00r...11 row
22,000m
Meters
1:31:22.7
Time
2:04.6
Pace
1407
Calories
168
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,204m |
| Overall Time | 1:42:22.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 2135 |
| Drag Factor | 122 |
December 07, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:22.7 | 22,000m | 2:04.6 | 181 | 922 | 23 | 168 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 172 | |
| r: 1:00 | 19m | ||||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 177 | |
| r: 1:00 | 22m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 178 | |
| r: 1:00 | 21m | ||||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 174 | |
| r: 1:00 | 21m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 | 172 | |
| r: 1:00 | 21m | ||||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 23 | 170 | |
| r: 1:00 | 16m | ||||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 23 | 168 | |
| r: 1:00 | 13m | ||||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | 167 | |
| r: 1:00 | 19m | ||||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 163 | |
| r: 1:00 | 20m | ||||||
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 23 | 167 | |
| r: 1:00 | 16m | ||||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 20 | 149 | |
| r: 1:00 | 16m | ||||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.