로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:03.7
Time
2:06.1
Pace
634
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 47:03.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 117 |
December 08, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.7 | 10,000m | 2:06.1 | 174 | 899 | 22 | 161 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 20 | 142 | |
| r: 1:00 | 20m | ||||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 150 | |
| r: 1:00 | 17m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 170 | |
| r: 1:00 | 12m | ||||||
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 26 | 182 | |
| r: 1:00 | 23m | ||||||
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 22 | 161 | |
| r: 1:00 | 19m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/1:00r...22