로즐겁다잉 J v2000m/1:00r...6 row
12,000m
Meters
49:02.4
Time
2:02.6
Pace
777
Calories
161
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 55:02.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 0 |
December 09, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:02.4 | 12,000m | 2:02.6 | 190 | 953 | 23 | 161 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 140 | |
| r: 1:00 | 18m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 23 | 158 | |
| r: 1:00 | 24m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 167 | |
| r: 1:00 | 13m | ||||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 171 | |
| r: 1:00 | 20m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 23 | 169 | |
| r: 1:00 | 17m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 | 162 | |
| r: 1:00 | 24m | ||||||
| r116m |
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Workout Graph
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