로즐겁다잉 J v2000m/1:00r...2 row
4,000m
Meters
15:01.9
Time
1:52.7
Pace
285
Calories
171
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 17:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 0 |
December 10, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 25 | 171 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 171 | |
| r: 1:00 | 20m | ||||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 27 | 171 | |
| r: 1:00 | 18m | ||||||
| r38m |
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Workout Graph
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