로즐겁다잉 J v2000m/1:00r...2 row
4,000m
Meters
16:00.6
Time
2:00.0
Pace
265
Calories
169
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 0 |
December 11, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 22 | 169 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | 165 | |
| r: 1:00 | 18m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 23 | 173 | |
| r: 1:00 | 18m | ||||||
| r36m |
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Workout Graph
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