로즐겁다잉 J v2000m/1:00r...4 row
8,000m
Meters
31:34.6
Time
1:58.4
Pace
539
Calories
172
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 35:34.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 123 |
December 12, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.6 | 8,000m | 1:58.4 | 211 | 1025 | 22 | 172 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 171 | |
| r: 1:00 | 18m | ||||||
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 24 | 178 | |
| r: 1:00 | 27m | ||||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 22 | 174 | |
| r: 1:00 | 21m | ||||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | 168 | |
| r: 1:00 | 12m | ||||||
| r78m |
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Workout Graph
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