로즐겁다잉 J v2000m/1:00r...8 row
16,000m
Meters
1:06:00.4
Time
2:03.7
Pace
1028
Calories
161
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,144m |
| Overall Time | 1:14:00.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1533 |
| Drag Factor | 124 |
December 14, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.4 | 16,000m | 2:03.7 | 185 | 935 | 23 | 161 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 22 | 139 | |
| r: 1:00 | 16m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 23 | 159 | |
| r: 1:00 | 21m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 24 | 168 | |
| r: 1:00 | 19m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 25 | 173 | |
| r: 1:00 | 14m | ||||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 23 | 168 | |
| r: 1:00 | 19m | ||||||
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | 170 | |
| r: 1:00 | 17m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 160 | |
| r: 1:00 | 16m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 23 | 156 | |
| r: 1:00 | 22m | ||||||
| r144m |
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Workout Graph
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