로즐겁다잉 J v2000m/1:00r...10 row
20,000m
Meters
1:21:47.1
Time
2:02.6
Pace
1293
Calories
163
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,150m |
| Overall Time | 1:31:47.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1897 |
| Drag Factor | 125 |
December 15, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:47.1 | 20,000m | 2:02.6 | 190 | 952 | 23 | 163 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | 156 | |
| r: 1:00 | 16m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 159 | |
| r: 1:00 | 17m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 23 | 163 | |
| r: 1:00 | 20m | ||||||
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 166 | |
| r: 1:00 | 23m | ||||||
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 23 | 164 | |
| r: 1:00 | 14m | ||||||
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 23 | 165 | |
| r: 1:00 | 11m | ||||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 23 | 165 | |
| r: 1:00 | 13m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | 164 | |
| r: 1:00 | 14m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 173 | |
| r: 1:00 | 15m | ||||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 23 | 157 | |
| r: 1:00 | 7m | ||||||
| r150m |
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Workout Graph
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