로즐겁다잉 J v2000m/1:00r...8 row
16,000m
Meters
1:06:45.9
Time
2:05.1
Pace
1015
Calories
160
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,120m |
| Overall Time | 1:14:45.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1482 |
| Drag Factor | 121 |
December 16, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:45.9 | 16,000m | 2:05.1 | 178 | 914 | 21 | 160 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 21 | 148 | |
| r: 1:00 | 13m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 23 | 159 | |
| r: 1:00 | 24m | ||||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 22 | 169 | |
| r: 1:00 | 19m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 22 | 164 | |
| r: 1:00 | 12m | ||||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | 166 | |
| r: 1:00 | 10m | ||||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | 161 | |
| r: 1:00 | 15m | ||||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 21 | 159 | |
| r: 1:00 | 11m | ||||||
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 159 | |
| r: 1:00 | 16m | ||||||
| r120m |
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Workout Graph
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