로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
39:18.3
Time
1:57.9
Pace
676
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 44:18.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 0 |
December 17, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.3 | 10,000m | 1:57.9 | 213 | 1034 | 23 | 168 | |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 22 | 160 | |
| r: 1:00 | 19m | ||||||
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 169 | |
| r: 1:00 | 11m | ||||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 170 | |
| r: 1:00 | 15m | ||||||
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 22 | 164 | |
| r: 1:00 | 15m | ||||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 179 | |
| r: 1:00 | 16m | ||||||
| r76m |
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Workout Graph
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v2000m/1:00r...22