로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
42:29.3
Time
2:07.4
Pace
623
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 47:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 117 |
December 18, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.3 | 10,000m | 2:07.4 | 169 | 881 | 21 | 157 | |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 21 | 152 | |
| r: 1:00 | 11m | ||||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 21 | 150 | |
| r: 1:00 | 8m | ||||||
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 163 | |
| r: 1:00 | 13m | ||||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 164 | |
| r: 1:00 | 14m | ||||||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 22 | 157 | |
| r: 1:00 | 14m | ||||||
| r60m |
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Workout Graph
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