로즐겁다잉 J v2000m/1:00r...10 row
20,000m
Meters
1:23:57.8
Time
2:05.9
Pace
1260
Calories
164
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,158m |
| Overall Time | 1:33:57.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1866 |
| Drag Factor | 125 |
December 19, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:57.8 | 20,000m | 2:05.9 | 175 | 902 | 22 | 164 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 23 | 163 | |
| r: 1:00 | 20m | ||||||
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | 172 | |
| r: 1:00 | 17m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | 167 | |
| r: 1:00 | 11m | ||||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 22 | 168 | |
| r: 1:00 | 21m | ||||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 22 | 167 | |
| r: 1:00 | 9m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | 165 | |
| r: 1:00 | 16m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 22 | 160 | |
| r: 1:00 | 18m | ||||||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | 159 | |
| r: 1:00 | 11m | ||||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 22 | 164 | |
| r: 1:00 | 16m | ||||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | 158 | |
| r: 1:00 | 19m | ||||||
| r158m |
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Workout Graph
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