로즐겁다잉 J v2000m/1:00r...4 row
8,000m
Meters
31:41.4
Time
1:58.8
Pace
536
Calories
174
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 35:41.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 120 |
December 20, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.4 | 8,000m | 1:58.8 | 209 | 1017 | 22 | 174 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 22 | 165 | |
| r: 1:00 | 16m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 23 | 178 | |
| r: 1:00 | 12m | ||||||
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 183 | |
| r: 1:00 | 17m | ||||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 23 | 172 | |
| r: 1:00 | 13m | ||||||
| r58m |
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Workout Graph
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