로즐겁다잉 J v2000m/1:00r...3 row
6,000m
Meters
23:19.8
Time
1:56.6
Pace
411
Calories
172
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 26:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 123 |
December 20, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.8 | 6,000m | 1:56.6 | 221 | 1058 | 21 | 172 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 21 | 169 | |
| r: 1:00 | 26m | ||||||
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 24 | 171 | |
| r: 1:00 | 20m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 21 | 177 | |
| r: 1:00 | 19m | ||||||
| r65m |
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Workout Graph
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v2000m/1:00r...22