로즐겁다잉 J 1:30:00 row
21,028m
Meters
1:30:00.0
Time
2:08.4
Pace
1299
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 2004 |
| Drag Factor | 121 |
December 23, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,028m | 2:08.4 | 165 | 869 | 22 | 161 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 21 | 149 |
| 16:00.0 | 1,888m | 2:07.1 | 170 | 886 | 22 | 159 |
| 24:00.0 | 1,869m | 2:08.4 | 165 | 868 | 22 | 156 |
| 32:00.0 | 1,863m | 2:08.8 | 164 | 863 | 22 | 159 |
| 40:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | 163 |
| 48:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | 160 |
| 56:00.0 | 1,855m | 2:09.3 | 162 | 856 | 22 | 160 |
| 1:04:00.0 | 1,850m | 2:09.7 | 160 | 851 | 22 | 162 |
| 1:12:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 162 |
| 1:20:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | 162 |
| 1:28:00.0 | 1,864m | 2:08.7 | 164 | 864 | 23 | 167 |
| 1:30:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 177 |
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90min easy rowing