로즐겁다잉 J 10000m row
10,000m
Meters
42:12.9
Time
2:06.6
Pace
627
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 117 |
December 24, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 10,000m | 2:06.6 | 172 | 893 | 23 | 155 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 148 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 24 | 157 |
| 8:16.9 | 6,000m | 2:04.2 | 183 | 928 | 24 | 160 |
| 8:22.5 | 8,000m | 2:05.6 | 177 | 907 | 24 | 158 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 23 | 155 |
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zone 4 easy rowing